7SECONDS Fitness

This Strength Training program fits into every busy person’s calendar!


Do you want to lose weight and build a lean toned figure?
How about some extra energy?
Would you rather be more healthy but find yourself too busy to commit to a rigorous time consuming training regime?

Whatever your personal goals for fitness may be, Strength and Resistance training can help you.


7SECONDS Fitness is a Fitness Studio in Paremata (Wtn), New Zealand, that uses an improved strength training program to help you tone and strengthen your body.






Read through our pages to find out more about what we are offering here - or maybe you'd prefer to contact us directly

For the lucky you, living in New Zealand, here's a quick introduction into our range of services:


No Buy without Try
If you like the idea of short workouts that make you look better, get fitter and only need to be done once a week; we invite you to come along to a

free demo session (click here)

so that you can learn more about how we can help you achieve your goals. If you prefer, you can also call us on 0211 - 306 750 to arrange a time.


You want to check it out a bit better?
When you are interested and would like to give it a go, just book in for your Starters Pack:

Starters Pack - 4 sessions $260, Personal Training, up to one hour each session.

After your have completed your Starters Pack, you can decide to keep going with 7SECONDS Fitness.

Single Personal Training Sessions
$40 per session, if you'd rather pay per session
$400 for 11 sessions (one session free), if you'd like to pay in advance

Please talk with us about our specials, or if you think of training as couples. 

Although a session takes 30 minutes only, you will find the training very intense - but energising at the same time! In the beginning you might train once a week, but pretty soon this will change to fortnightly training sessions and less. (I am training once per three weeks at the moment of writing).

There is no sign up fee and no other cost involved. You don't have to commit to anything but what you really want to do.

Book your free
Demo Session
NOW

Refer a Friend, Receive a Gift!
Ask us for our varying offers – here's what we are offering at the moment:

For each person who signs up for their Starters Pack you will receive

A free Body Composition Measurement, to measure your body fat and muscle - conditions apply

or

One free massage session at the Kowhai Clinic in Petone

or

One free Personal Training session

And if you have any questions left - just contact us (please click here) and we'll try to help!

Have a fantastic day!!

Heide and Tim